Drink and service stations

Marathon: There are 9 service stations. Service available also at the finishing area.
Half-marathon: There are 4 service stations. Service available also at the finishing area.
10 km run one service point halfway and at the finishing area. 5km run, service only at finishing area.

Link to map of service stations

At each service station there will be water and sports drink available. At the finish area there are water, sport and recovery drinks and snacks available.

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Sport Drink 2024 is Umara Sport Drink:

Renowned for their expertise in nutrition and energy for endurance sports, Umara has been making waves in Sweden for the past decade. By combining scientific knowledge, athlete insights, and practical application, they create tailored sports nutrition solutions that help you perform at your peak. Learn more about Umara here.

Now, the Gothenburg-based company is partnering with the Espoo Rantamarathon. At all energy stations, their outstanding sports drink, U Sport 1:0.8, will be available to all runners.
Explore their products at their online shop at https://umarasports.com/en-FI and try their gels, bars, and sports drinks.

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There will be a toilet at each station.

Personal refreshments

If you have personal refreshments please bring them to the information desk at the race office on saturday at latest by 10 o`clock. There will be no personal refreshment service for the 10K/5K run.